I was supposed to post this yesterday, but I am a little behind. Do you know that feeling? The kind where you feel like a cartoon character who's head is about to explode.
The biggest thing about time management is that you either feel like you are managing it well ... or you don't, and sometimes that feeling can change hour-to-hour.
So, when you see the big red lights flashing in your head it is time to stop and re-group.
Often our lists are long and stressful because of ourselves. The things that actually need to be done that day are short and manageable. If they are not, then we need to be honest about what we are committing ourselves to. So, stop, and really think about what you absolutely need to do today, and make sure eating and sleeping are on that list!
Go through the immediate list and do the things that take the shortest amount of time first. Just getting a few things off of your plate immediately will most likely boost you to get on with the rest of your day.
Now, I'm off to work on my own list ... as my head is screaming "meltdown is rapidly approaching!"